For the recipe in English, click here.
Tražite li ideju za zdravi doručak ili užinu za djecu koja je brza, ukusna i prepuna dobrih sastojaka? Ovi jednostavni slani muffini od tikvica, mladog luka i ricotte idealan su izbor za male i velike — savršeni su za bebe koje kreću s finger food hranom, ali i za stariju djecu i roditelje koji vole zdrave obroke.
Ako tražite najbolje muffine s tikvicama ili želite pripremiti muffine od tikvica za bebe, ovo je recept koji će vam se sigurno svidjeti. Osim što su lagani i mekani, ovi slani muffini za djecu ne sadrže dodatnu sol (što ih čini prikladnima za bebe mlađe od godinu dana), a bogati su povrćem i zdravim masnoćama.
Uz to, ovi muffini od tikvica i mladog luka i ricotte savršeni su kao zdrava užina koju lako možete ponijeti na izlet, u park ili ih poslužiti kao laganu večeru.
Sastojci za muffine od tikvica i ricotte:
- 1 srednja tikvica
- 300 g ricotte
- 3 jaja
- 0,5 dcl maslinovog ulja
- 2 mlada luka
- Korica neprskanog limuna
- Sok pola limuna
- 150 g pirovog brašna tip 630 (dodavati po potrebi ovisno o vlažnosti tikvica)
Priprema:
- Tikvicu naribajte i dobro ocijedite rukama ili u gazu kako bi odstranili višak vode. Mi smo ocijedili rukama.
- U većoj posudi pomiješajte maslinovo ulje, jaja, naribanu tikvicu, sitno narezani mladi luk, koricu limuna i sok limuna.
- Dodajte pirovo brašno postupno, dok ne dobijete teksturu gušćeg biskvita.
- Na kraju lagano umiješajte 200 g ricotte i sve dobro sjedinite.
- Smjesu rasporedite u papirnate košarice za muffine i pecite u prethodno zagrijanoj pećnici na 180°C s ventilatorom oko 25 minuta, dok muffini ne poprime lijepu zlatnu boju.
Prijedlog za zdravi premaz:
Umjesto klasičnog šlaga, na ohlađene muffine možete staviti kremasti namaz od ricotte.
Sastojci:
- 100 g ricotte
- korica limuna
- nekoliko kapi maslinovog ulja
Sve sastojke izmiksajte štapnim mikserom u glatku kremu i premažite ili ukrasite muffine.
Zašto volimo ove muffine s tikvicama za bebe i djecu?
Ovi zdravi muffini idealni su jer:
- možete prilagoditi sol ( za mlađu djecu izostavite)
- puni su povrća i proteina
- mekani su, sočni i jednostavni za jesti malim ručicama
- odlični su za ponijeti na put ili piknik
Ako su vam se svidjeli ovi slani muffini s tikvicama, lajkajte recept, ostavite komentar i svakako pogledajte naše druge recepte za bebe i djecu — zdravi obroci nikad nisu bili jednostavniji!
Easy Savory Zucchini, Spring Onion & Ricotta Muffins – Healthy Muffins for Babies and Kids
Looking for a healthy breakfast or snack idea for kids that’s quick, delicious, and full of good ingredients? These easy savory muffins with zucchini, spring onion, and ricotta are the perfect choice for little ones and the whole family.
Whether you’re searching for the best zucchini muffins, zucchini muffins for babies, or a simple snack packed with vegetables, this recipe will quickly become your favorite.
These savory muffins for kids are soft, nutritious, and free from added salt (making them suitable even for babies under 12 months). They are also rich in healthy fats and proteins – ideal for baby-led weaning or as a snack on the go.
Ingredients for Zucchini and Ricotta Muffins:
- 1 medium zucchini
- 300 g ricotta cheese
- 3 eggs
- 0.5 dcl olive oil
- 2 spring onions
- Zest of an organic lemon
- Juice of half a lemon (not more)
- 150 g spelt flour type 630 (adjust the amount depending on the moisture from the zucchini)
Preparation:
- Grate the zucchini and squeeze out as much liquid as possible using your hands or a clean kitchen towel.
- In a large bowl, mix the olive oil, eggs, grated zucchini, thinly sliced spring onions, lemon zest, and lemon juice.
- Gradually add the spelt flour until you get a slightly thicker, cake-like batter.
- Gently fold in 200 g of ricotta and mix until combined.
- Divide the mixture into muffin liners and bake in a preheated oven at 180°C (with fan) for about 25 minutes until golden brown.
Healthy Topping Idea — Ricotta Frosting:
Instead of classic frosting, you can make a light ricotta cream — perfect for kids and babies.
Ingredients:
- 100 g ricotta
- Lemon zest
- A few drops of olive oil
Blend all ingredients with a hand mixer until smooth and spread over cooled muffins.
Why We Love These Zucchini Muffins for Babies and Kids
These healthy muffins are perfect because they:
- contain no added salt (ideal for babies under 12 months)
- are rich in vegetables and protein
- are soft and easy for little hands to hold
- make a perfect snack for trips or picnics
If you liked this recipe for savory zucchini muffins, leave us a like or comment below!
Don’t forget to check out our other healthy recipes for babies and kids — simple and nourishing meals made with love!
