For the recipe in English, click here.
Roditelji, ako tražite zdrave i ukusne recepte koje vaša djeca obožavaju, a vi ih možete pripremiti u trenu – ove slane palačinke sa sirom postat će vaš novi obiteljski favorit! Idealne su za doručak, užinu ili večeru. Priprema je toliko jednostavna da ih lako možete napraviti i zajedno s klincima.
U receptu koristimo zrnati sir koji je bogat proteinima, pirove brašno koje je nježnije za dječji probavni sustav, te biljno mlijeko kao blagu, nutritivnu zamjenu za kravlje. Savršen spoj zdravlja, okusa i jednostavnosti!
Ako volite zrnati sir možete isprobati i proteinske kuglice sa sirom i sjemenkama.
Sastojci:
- 1 šalica brašna (koristila sam pirovo tip 630)
- ½ šalice zrnatog sira (cca 200 g)
- 1 žlica maslinovog ulja (može i otopljeni maslac ili kokosovo ulje)
- malo soli (za djecu mlađu od 12 mjeseci – izostavite sol!)
- 2 žlice biljnog mlijeka (koristila sam zobeno)
- ½ bio praška za pecivo
- 2 jaja
Priprema:
Pomiješajte sve mokre sastojke, zatim dodajte suhe. Smjesa treba biti gusta. Ako vam smetaju sitne mrvice sira koje se mogu zapeći na tavici, mokre sastojke možete kratko izmiksati u glatku smjesu. Mi volimo kad se osjeti tekstura!
Zagrijte tavicu i premažite je ghee-jem, kokosovim uljem ili onim što vaša obitelj voli. Palačinke pecite na laganoj vatri. Polako i uz često okretanje. Kad se napuhnu poput američkih palačinki, nježno ih pritisnite da ne ostanu predebele. Tako će se savršeno ispeći i iznutra.
Zašto su ove palačinke sa zrnatim sirom odlične za djecu?
- mogu se pripremiti bez soli za bebe
- lako probavljive (možete eksperimentirati i s drugim vrstama brašna)
- mekane i sočne, pa ih djeca lako grickaju
- odlične i za dječji lunchbox – čak i kad su hladne!
Za manju djecu, preporučuje se serviranje narezano na trakice ili male komadiće. Serviranje možete provjeriti na odličnoj aplikaciji za djecu – solid starts.
Možete poslužiti uz neki lagani, domaći namaz (npr. od avokada ili graha).
Kako poslužiti ove palačinke/uštipke sa sirom?
Mi ih volimo uz šalicu kefira, ali odlične su i uz humus, biljne namaze ili povrtne varijante koje vole. Odlične su i dan kasnije. Samo ih čuvajte u frižideru i lagano podgrijte u tavi ili u pećnici.
Roditeljski savjet
Ako imate izbirljive male gurmane – uključite ih u pripremu! Neka razbiju jaja, miješaju smjesu ili okrenu palačinku. Kad djeca sudjeluju u pripremi, često s većim veseljem pojedu ono što su pomogla stvoriti!
👇 Podijelite svoje dojmove!
Ako ste isprobali ove palačinke, kliknite like i ostavite komentar ispod! Voljeli bismo čuti kako su se vaši mališani oduševili.
I ne zaboravite – zdravlje počinje u kuhinji, a kuhanje može biti veselje za cijelu obitelj! 🥰🥞
Želiš još zdravih i brzih recepata za djecu? Slobodno napiši – volim dijeliti ideje koje vesele i male i velike!
Savory Cottage Cheese Pancakes – A Healthy Snack for Kids
Parents, if you’re on the lookout for healthy and delicious recipes your kids will love these savory cottage cheese pancakes will quickly become a family favorite! They’re perfect for breakfast, snack time, or even a light dinner. The preparation is so simple, you can even make them together with your little ones.
This recipe uses cottage cheese, which is rich in protein, spelt flour that’s gentle on little tummies, and plant-based milk as an alternative to cow’s milk. A perfect combination of health, taste, and simplicity!
If you love cottage cheese, you might also enjoy trying our protein balls with cheese and seeds.
Ingredients:
- 1 cup flour (I used spelt type 630)
- ½ cup cottage cheese (approx. 200 g)
- 1 tbsp olive oil (you can use melted butter or coconut oil)
- A pinch of salt (omit for children under 12 months)
- 2 tbsp plant-based milk (I used oat milk)
- ½ tsp organic baking powder
- 2 eggs
Preparation:
Mix all the wet ingredients, then add the dry ones. The batter should be thick. If you’re not a fan of cottage cheese crumbles that might crisp up in the pan, you can briefly blend the wet ingredients into a smooth mix—but we love that bit of texture!
Heat a non-stick pan and grease it with ghee, coconut oil, or whatever your family prefers. Cook the pancakes slowly over low heat, flipping them often. Once they puff up like American-style pancakes, gently press them down a bit so they don’t stay too thick—this ensures they’re cooked through evenly.
Why these cottage cheese pancakes are great for kids:
- Can be made salt-free for babies
- Easy to digest (you can also experiment with different flours)
- Soft and moist—perfect for little hands and mouths
- Great for lunchboxes—even when served cold!
For toddlers, we recommend serving them sliced into strips or small bite-sized pieces. You can find more age-appropriate serving ideas on the excellent app Solid Starts.
Serve with a light, homemade spread—like mashed avocado or bean dip—for added variety.
How to serve these pancakes/fritters with cheese?
We love them with a cup of homemade kefir, but they also pair wonderfully with hummus, veggie spreads, or soft roasted veggie purées. They’re just as tasty the next day—simply store them in the fridge and gently reheat in a pan or oven.
Parent Tip:
If your little ones are picky eaters, get them involved in the cooking process! Let them crack the eggs, stir the batter, or flip the pancakes. When kids help in the kitchen, they’re more likely to enjoy the food they helped prepare!
👇 Share Your Thoughts!
Tried these pancakes? Click like and leave a comment below—we’d love to hear how your little foodies reacted!
And don’t forget—healthy eating starts in the kitchen, and cooking can be a joyful activity for the whole family. 🥰🥞
Want more quick and healthy recipes for kids? Let me know—I’m always happy to share ideas that bring smiles to both little and big faces!
