For the recipe in English, click here.
Ako tražite zdravi kolač od kukuruznog brašna i jabuka koji će vaša djeca obožavati – bez dodatka rafiniranog šećera – onda je ova kukuruzna zlevanka s grčkim jogurtom pravi izbor za vas! Ovaj jednostavan i hranjiv recept odličan je primjer onoga što traže roditelji kada biraju recepte za djecu bez šećera – prirodno zaslađen, sočan i ukusan.
Idealna kao lagani desert, užina ili doručak, zlevanka s jabukama i jogurtom je mekana, mirisna i još bolja drugi dan kad se svi okusi prožmu.
Želiš još zdravih i finih deserata? 🍰 Pogledaj ostale recepte ovdje.
Zašto je ova kukuruzna zlevanka idealna?
- Bez rafiniranog šećera – zaslađena prahom datulje
- Sadrži prirodne sastojke
- Pogodna za djecu i odrasle
- Brza i jednostavna priprema
- Sočna, aromatična i zdrava
Sastojci:
- 2 jaja
- 2 jabuke
- 4 žlice praha datulje
- Naribana korica limuna
- 1 žličica cimeta
- ½ žličice mljevene bourbon vanilije
- ½ žličice sode bikarbone
- ½ praška za pecivo
- 1 grčki jogurt (za preljev)
- 50 g palente ( možete staviti i kukuruzno brašno)
- 30 g pirovog brašna (tip 400)
Priprema:
- Namastite manji lim za pečenje ili vatrostalnu posudu.
- Zagrijte pećnicu na 180°C.
- Jabuke ogulite i naribajte.
- U drugoj zdjeli pjenasto umutite jaja s prahom datulje i koricom limuna. Dodajte cimet, vaniliju i naribane jabuke.
- Pomiješajte suhe sastojke – pirovo brašno, prašak za pecivo, sodu bikarbonu i palentu.
- Suhu smjesu lagano umiješajte u mokre sastojke.
- Izlijte smjesu u pripremljeni lim i stavite peći.
- Nakon cca 20 minuta izvadite iz pećnice i prelijte grčkim jogurtom, zatim vratite natrag i pecite još oko 20 minuta.
- Kolač je gotov kad se preljev od jogurta lijepo stisne.
- Ohladite, a za najbolji okus ostavite preko noći – sutradan je još sočniji!
Savjet: zbog manje količine smjese, koristite manji lim za pečenje kako bi kolač bio viši i ljepše se ispekao.
Ovaj kolač za djecu bez šećera odličan je spoj zdravih sastojaka i predivnog domaćeg okusa. Idealna je zlevanka za sve koji paze na prehranu, a ne žele se odreći slatkog užitka.
Isprobajte recept i javite nam dojmove u komentarima! Ako imate svoje varijacije ovog recepta – rado ih čitamo! 💛
Cornmeal Apple Cake with Greek Yogurt – No Sugar Added!
If you’re looking for a healthy cornmeal and apple cake your kids will love – without any added refined sugar – this cornmeal zlevanka with Greek yogurt is the perfect choice! This simple and nourishing recipe is a great example of what parents look for in no-sugar recipes for kids – naturally sweetened, moist, and delicious.
Perfect as a light dessert, snack, or breakfast, this zlevanka with apples and yogurt is soft, fragrant, and even better the next day when all the flavors come together.
Why this cornmeal zlevanka is ideal:
- No refined sugar – sweetened with date powder
- Made with natural ingredients
- Suitable for kids and adults
- Quick and easy to make
- Moist, aromatic, and healthy
Ingredients:
- 2 eggs
- 2 apples
- 4 tablespoons date powder
- Zest of 1 lemon
- 1 teaspoon cinnamon
- ½ teaspoon ground bourbon vanilla
- ½ teaspoon baking soda
- ½ packet baking powder
- 1 Greek yogurt (for topping)
- 50 g cornmeal (polenta)
- 30 g spelt flour (type 400)
Instructions:
- Grease a small baking dish or oven-safe glass dish.
- Preheat the oven to 180°C (356°F).
- Peel and grate the apples.
- In a separate bowl, beat the eggs with date powder and lemon zest until fluffy. Add cinnamon, vanilla, and grated apples.
- In another bowl, mix the dry ingredients – spelt flour, baking powder, baking soda, and cornmeal.
- Gently fold the dry mixture into the wet ingredients.
- Pour the batter into the prepared dish and place in the oven.
- After about 20 minutes, remove from the oven and pour the Greek yogurt on top. Return to bake for another 20 minutes.
- The cake is done when the yogurt topping has set nicely.
- Let it cool completely – it’s even tastier the next day after the apples have settled, making it extra moist.
Tip:
Since the quantity is smaller, use a smaller baking dish to get a taller, fluffier cake.
This no-sugar cake for kids is a wonderful blend of wholesome ingredients and that comforting homemade flavor. It’s the ideal cornmeal zlevanka for anyone mindful of their nutrition but not ready to give up a sweet treat.
Try the recipe and let us know how it turned out in the comments!
And if you’ve got your own twist on it – we’d love to hear it! 💛
