For the recipe in English, click here.

Ako želite zdjelu tople, mirisne i kremaste juhe koja istovremeno hrani i umiruje, ovaj spoj poriluka, mrkve, krumpira i đumbira bit će pravo otkriće. Priprema je brza, okus nježan, a svaka žlica puna je prirodnih nutrijenata – idealno za obiteljski ručak, večeru ili zdravi obrok u bilo koje doba godine.

Savršena je za sve koji žele laganu, nutritivno bogatu juhu bez vrhnja, kao i za roditelje koji traže jednostavan, zdrav i ukusan recept koji će djeca rado pojesti do posljednje žlice.

Sastojci

• 2 poriluka (samo bijeli dio)
• 2 velike mrkve
• 1 srednji krumpir (koristimo ga zbog gustoće juhe)
• 1 luk
• 2 češnja češnjaka
• sitno naribanog đumbira (1 čajna žličica ili manje ovisno o preferencijama)
• 2 žlice maslinovog ulja
• sol i papar

Priprema krem juhe bez vrhnja

Dok čistimo i režemo povrće, odvojimo dijelove koje ne možemo iskoristiti (dijelovi luka, zeleni dio poriluka, krajevi mrkve…) te ih stavimo u hladnu vodu i na srednjoj vatri kuhamo cca. 30 minuta – tako dobivamo domaći temeljac za našu juhu.

U lonac pomiješamo narezano povrće: poriluk, luk, češnjak, mrkvu i krumpir. Prelijemo s 2 žlice maslinovog ulja te dodamo 2 prstohvata soli i malo papra. Sve stavimo na srednju vatru i miješamo 2 minute, zatim dodamo temeljac koji smo napravili tako da prekrije sadržaj lonca.

Kuhamo 20 minuta, a nakon toga sve iz lonca izlijemo u blender i dodamo prije blendanja žličicu sitno naribanog đumbira (može i štapni mikser, no mi više vole teksturu juhe iz blendera). Nakon blendanja, juhu vraćamo u lonac i ostavimo na vatri još 2 minute uz lagano miješanje.

Nema potrebe za vrhnjem ili mlijekom jer je gustoća idealna – zahvaljujući krumpiru i dobro skuhanom povrću.

Zašto je ova juha idealna za djecu i roditelje?

• Nježno je i lako probavljiva.
• Sadrži prirodne vitamine i minerale.
• Bez aditiva i nepotrebnih kalorija.
• Đumbir daje blagu aromu i podršku imunitetu.
• Odlično rješenje za brz ručak ili večeru.

Ako vam se svidio ovaj recept, kliknite like, ostavite nam komentar, a svakako pogledajte i druge zdrave juhe na našem blogu – sigurno ćete pronaći nešto što će vaša obitelj obožavati! 🥣💛

Creamy Leek, Carrot, Potato & Ginger Soup: A Healthy and Fragrant Meal for the Whole Family

If you’re craving a warm, fragrant, and velvety soup that both comforts and nourishes, this blend of leeks, carrots, potato, and ginger will be a true delight. It comes together quickly, has a gentle, comforting flavor, and every spoonful is packed with natural nutrients – perfect for a family lunch, dinner, or a healthy meal any time of the year.

It’s an ideal choice for anyone looking for a light, nutrient-rich soup without cream, as well as for parents who want a simple, wholesome, and delicious recipe that kids will happily enjoy down to the last spoonful.

Ingredients

• 2 leeks (white part only)
• 2 large carrots
• 1 medium potato (used for natural thickness)
• 1 onion
• 2 cloves of garlic
• 1 teaspoon finely grated ginger (or less, depending on preference)
• 2 tablespoons olive oil
• salt and pepper

How to Prepare the Creamy Soup Without Cream

While cleaning and chopping the vegetables, set aside the parts you can’t use (onion trimmings, green part of the leek, carrot ends…). Place them in cold water and cook over medium heat for about 30 minutes – this will become the homemade broth for your soup.

In a pot, combine the chopped vegetables: leek, onion, garlic, carrot, and potato. Drizzle with 2 tablespoons of olive oil, add two pinches of salt and a little pepper. Cook over medium heat, stirring for 2 minutes, then pour in the homemade broth, just enough to cover the vegetables.

Cook for 20 minutes, then transfer everything from the pot into a blender. Add the finely grated ginger before blending (a hand blender works too, but many prefer the smoother texture from a countertop blender). After blending, return the soup to the pot and cook for another 2 minutes while stirring gently.

There’s no need for cream or milk because the soup naturally achieves the perfect creamy texture – thanks to the potato and well-cooked vegetables.

Why This Soup Is Perfect for Kids and Parents

• It’s mild and easily digestible
• Rich in natural vitamins and minerals
• Free of additives and unnecessary calories
• Ginger adds a gentle aroma and supports immunity
• A great choice for a quick lunch or dinner

If you enjoyed this recipe, click like, leave us a comment, and be sure to check out our other healthy soups on the blog – your family is sure to find new favorites! 🥣💛