For the recipe in English, click here.
Mesna štruca s jajem i povrćem savršen je izbor kada vam treba brz, zdrav i ukusan obrok koji će oduševiti i djecu i odrasle! Priprema je jednostavna, a rezultat je sočan i hranjiv obrok koji može biti i za ručak i za večeru.
Ako se pitate kako napraviti mesnu štrucu, nastavite čitati – donosimo vam detaljan recept i korisne savjete za savršeno pečenje.
Mesna štruca od purećeg mesa
Sastojci:
- 500 g purećeg mljevenog mesa
- 1 luk
- 1 češanj češnjaka (protisnuti)
- 1 paprika
- 1 mrkva
- 1 manja tikvica
- Mješavina talijanskih začina (ili drugi začin po želji)
- Krušne mrvice bez aditiva ili bio kukuruzne mrvice
- 2 žlice zobenih pahuljica (samljevenih u brašno)
- 1 jaje
- Sol (izostavite za djecu mlađu od 12 mjeseci)
Priprema:
- Luk stavite u sjeckalicu, protisnite češnjak.
- Papriku sitno narežite.
- Mrkvu i tikvicu naribajte. Ako je tikvica prepuna vode, lagano je ocijedite (nije nužno ako želite da štruca ostane sočna).
- U smjesu dodajte jaje, začine, 2-3 žlice krušnih mrvica i 2 žlice mljevenih zobenih pahuljica.
- Smjesu oblikujte i stavite u stakleni kalup za kruh – idealan je jer možete vidjeti koliko je ostalo tekućine i kako napreduje pečenje.
Pečenje mesne štruce
Pecite na 200 °C oko 1 sat, a nakon 45 minuta provjerite stanje – ako se nakupilo tekućine, lagano je odlijte i nastavite peći. Mesna štruca mora biti lijepo rumena izvana, a iznutra meka i sočna. Pečenje mesne štruce u staklenom kalupu olakšava kontrolu bez rezanja.
Prilog uz mesnu štrucu – zdrave i jednostavne ideje za djecu i bebe
Za bebe i malu djecu savršeni su nježni i zdravi prilozi poput:
- Pirea od batata
- Pirea od graška i krumpira
- Blanširane brokule ili cvjetače
- kus-kusa s povrćem
Ovi prilozi su mekani, lako probavljivi i izvrsno se slažu s okusom mesne štruce.
Mesna štruca s jajem i povrćem od purećeg mesa savršen je obiteljski obrok: jednostavan za pripremu, pun povrća i proteina, a može se poslužiti uz razne zdrave priloge za djecu svih uzrasta.
Ako vam se recept svidio, lajkajte i ostavite komentar! Podijelite svoje dojmove ili prilagodbe – volimo čuti vaša iskustva iz kuhinje!
Ground Turkey Meatloaf with Egg and Vegetables: A Healthy and Delicious Family Meal
Ground turkey meatloaf with egg and vegetables is the perfect choice when you need a quick, healthy, and tasty meal that both kids and adults will love! It’s easy to prepare, and the result is a juicy, nutritious dish suitable for both lunch and dinner.
If you’re wondering how to make meatloaf, keep reading – we’ll walk you through a detailed recipe and helpful tips for perfect baking.
Ingredients:
- 500 g ground turkey
- 1 onion
- 1 clove of garlic (pressed)
- 1 bell pepper
- 1 carrot
- 1 small zucchini
- A mix of Italian herbs (or other seasoning of your choice)
- Breadcrumbs without additives or organic corn breadcrumbs
- 2 tablespoons of oat flakes (ground into flour)
- 1 egg
- Salt (omit for children under 12 months)
Preparation:
- Place the onion in a food processor and press the garlic.
- Finely chop the bell pepper.
- Grate the carrot and zucchini. If the zucchini is very watery, gently squeeze out the excess liquid (not necessary if you want the loaf to stay juicy).
- Add the egg, spices, 2–3 tablespoons of breadcrumbs, and 2 tablespoons of ground oats to the mixture.
- Shape the mixture and place it in a glass loaf pan – this is ideal because you can easily see how much liquid is left and monitor the baking process.
Baking the Meatloaf
Bake at 200°C (392°F) for about 1 hour. After 45 minutes, check the meatloaf – if there’s excess liquid, gently pour it off and continue baking. The meatloaf should be golden brown on the outside and soft and juicy inside. Baking in a glass pan makes it easier to monitor doneness without cutting into it.
Side Dishes for Meatloaf – Healthy and Simple Ideas for Babies and Kids
Perfect gentle and healthy sides for babies and toddlers include:
- Mashed sweet potatoes
- Mashed peas and potatoes
- Steamed broccoli or cauliflower
- Couscous with vegetables
These sides are soft, easy to digest, and pair beautifully with the flavor of the meatloaf.
Ground turkey meatloaf with egg and vegetables is a perfect family meal: easy to prepare, full of veggies and protein, and can be served with a variety of healthy sides for children of all ages.
If you enjoyed this recipe, like and leave a comment! Share your impressions or adjustments – we love hearing about your kitchen experiences!
