For the recipe in English, click here.
Ako tražite zdravu, ukusnu i jednostavnu krem juhu od šparoga, idealnu i za male i za velike – na pravom ste mjestu! Ovaj brzi recept za juhu od šparoga savršen je za proljetne dane. Nježna tekstura, bogat okus i lako probavljivi sastojci čine je izvrsnim izborom za zaposlenu obitelj.
U nastavku donosimo detaljan recept koji uključuje klasične sastojke, ali i prijedlog zamjene za biljni jogurt za one koji izbjegavaju ili nisu uveli mliječne proizvode.
Sastojci
- 400 g šparoga (pitome)
- 1 glavica ljubičastog luka, narezana na kockice
- 3 češnja češnjaka, narezana na kockice
- 2 jušne žlice grčkog jogurta
- ili biljnog jogurta po izboru (za vegansku verziju)
- 1,5 litara temeljca (od šparoga)
- 1 jušna žlica limunovog soka
- 2 jušne žlice maslinovog ulja
- Prstohvat soli
- ½ žličice mljevenog papra
- ½ žličice mljevenog muškatnog oraščića
Priprema
1. Priprema temeljca
- Odrežite cca 3 cm dna stabiljke šparoga, operite i stavite u lonac s vodom.
- Kuhajte oko 30 minuta kako biste dobili lagani temeljac.
2. Priprema juhe :
- Dok se temeljac kuha narežemo šparoge na 1-2 cm kolutiće, a krajeve/vrhove špragoga ostavimo sa strane, njih nećemo koristiti za juhu.
- U duboku zdjelu promiješamo šparoge, narezan luk i češnjak, prstohvat soli, pola žličice mljevenog papra i 2 žlice maslinovog ulja.
- Zagrijemo lonac i sve iz zdjele ubacimo u lonac, miješamo 5 minuta na laganoj vatri i dodamo temeljac, da prekrije sav sadržaj.
- Kuhamo na srednjoj vatri cca 15 minuta i sve stavimo u blender ili usitnino štapnim mikserom. Mi koristimo blender jer tekstura juhe bude prozračnija, lakša, pjenastija.
- Vratimo juhu u lonac, umiješamo 2 žlice grčkog (biljnog) jogurta te žlicu limunovog soka i juha je tu. Ukrasimo s maslinovim uljem i muškatnim oraščićem, a za starije i s par kapi guste acceto kreme, mi koristimo od smokve.
Vrhove šparoga koji su najslađi dio smo prepržili na grill tavi 2-3 minute i grickali uz juhu.
Ova krem juha od šparoga jednostavno je neodoljiva. Ako volite zdrave, lagane obroke koji odgovaraju cijeloj obitelji, zabilježite ovaj recept među svoje omiljene recepte za bebe i djecu. Bilo da koristite grčki jogurt ili njegovu biljnu alternativu – rezultat će vas oduševiti!
Ako želiš dodatne ideje za zdrave sezonske juhe, javi se – rado dijelimo domaće recepte koje obožavaju i najmlađi!
Ne propustite i naš recept za dalmatinsku krem juhu od boba i mladog luka – savršenu proljetno-ljetnu juhicu punu biljnih proteina i okusa koji vole i djeca i odrasli.
Asparagus Soup – Light and Healthy Recipe for the Whole Family
If you’re looking for a healthy, tasty, and easy cream of asparagus soup, perfect for both little ones and grown-ups – you’re in the right place! This quick asparagus soup recipe is ideal for spring days. Its smooth texture, rich flavor, and easily digestible ingredients make it a great choice for a busy family.
Below you’ll find a detailed recipe with classic ingredients, as well as a suggestion for using plant-based yogurt for those who avoid or haven’t introduced dairy products yet.
Ingredients
- 400 g cultivated asparagus
- 1 red onion, diced
- 3 cloves of garlic, diced
- 2 tablespoons Greek yogurt
- or plant-based yogurt of choice (for a vegan version)
- 1.5 liters asparagus broth
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- A pinch of salt
- ½ teaspoon ground black pepper
- ½ teaspoon ground nutmeg
Preparation
1. Making the broth
Cut off about 3 cm from the bottom of the asparagus stalks, wash them, and place them in a pot of water.
Cook for about 30 minutes to create a light, flavorful broth.
2. Making the soup
While the broth is cooking, cut the asparagus into 1–2 cm pieces. Set aside the tips – they won’t be used in the soup.
In a large bowl, mix the chopped asparagus, onion, garlic, a pinch of salt, ½ teaspoon black pepper, and 2 tablespoons olive oil.
Heat a pot and transfer the mixture into it. Sauté on low heat for about 5 minutes, then pour in enough broth to cover all ingredients.
Simmer on medium heat for about 15 minutes, then blend everything using a blender or immersion blender.
We prefer a blender for a lighter, more airy, and creamy texture.
Return the soup to the pot, stir in 2 tablespoons of Greek (or plant-based) yogurt and 1 tablespoon of lemon juice.
Garnish with a drizzle of olive oil and a sprinkle of nutmeg.
For adults, a few drops of thick fig balsamic glaze are a delicious touch.
We grilled the asparagus tips – the sweetest part – on a grill pan for 2–3 minutes and served them as a crunchy snack alongside the soup.
This cream of asparagus soup is simply irresistible. If you enjoy healthy, light meals that suit the whole family, be sure to save this one among your favorite baby and kid-friendly recipes. Whether you use Greek yogurt or a plant-based alternative – the result will delight you!
Looking for more ideas for healthy seasonal soups? Get in touch – we’re happy to share homemade recipes even the little ones love!
