For the recipe in English, click here.
Tražite recept za jednostavne zdrave kekse koji su prikladni za djecu i bebe? Ovi zdravi “božićni keksići” savršena su kombinacija hranjivih sastojaka i bogatog okusa. Priprema je brza i laka, a bazni recept je prilagodljiv – možete ga koristiti za pripremu zdravih keksa od kokosa, badema, lješnjaka ili đumbira, ovisno o željama i prehrambenim potrebama vašeg djeteta.
Sastojci za zdrave kekse:
- 1 šalica (cup) pirovog brašna (tip 550 ili 630)
- malo praška za pecivo
- 1/4 šalice (cup) javorovog sirupa (možete koristiti manje ako želite manje slatke keksiće). Ako kekse pripremate za bebe koristite prirodne alternative poput datulja.
- 3 žlice tvrdog kokosovog ulja (možete koristiti i običan maslac)
- začini po želji (ja volim gingerbread mješavinu, mljeveni đumbir, cimet ili vaniliju)
- po želji: mljeveni lješnjaci, bademi, orasi, kokos, komadići tamne čokolade, suho voće
Priprema zdravih keksića:
- U zdjeli pomiješajte pirovo brašno, prašak za pecivo i začine i ako koristite dodatke. Ja sam koristila 1 žlicu rogača i 1 žličicu mljevenih lješnjaka i pola žličice gingerbread mješavine
- Dodajte javorov sirup i kokosovo ulje, pa rukama zamijesite glatko tijesto.
- Tijesto stavite u hladnjak na 5-10 minuta kako bi se lakše oblikovalo.
- Izvadite tijesto i razvaljajte ga između dva masna papira.
- Oblikujte keksiće pomoću modlica. Ja sam ovaj put samo oblikovala u kružiće i pritisnula vilicom jer mi se žurilo.
- Pećnicu zagrijte na 180°C i pecite oko 10 minuta dok ne postanu zlatno-smeđi, ali pazite da ne budu pretvrdi. Izvadite čim blago porumene i pustite da se ohlade kako bi bili prhki.
Ovi zdravi prhki keksi od pirovog brašna odličan su izbor za svakodnevnu užinu, ali i za blagdanske dane kada želite pripremiti nešto ukusno i hranjivo. Isprobajte ih i uživajte u zdravim suhim kolačićima bez grižnje savjesti!
Tražite još jedan brz i hranjiv recept za keksiće? Pogledajte naš recept za keksiće od banane i zobenih pahuljica – sočni, mekani i gotovi u nekoliko minuta!
Simple and Healthy Cookies for Kids – Egg-Free Recipe with Spelt Flour
Are you looking for a recipe for simple and healthy cookies that are suitable for children and babies? These healthy Christmas cookies are a perfect combination of nutritious ingredients and rich flavor. The preparation is quick and easy, and the base recipe is adaptable – you can use it to make healthy cookies with coconut, almonds, hazelnuts, or ginger, depending on your child’s preferences and dietary needs.
Ingredients for Healthy Cookies:
- 1 cup spelt flour (type 550 or 630)
- A small amount of baking powder
- 1/4 cup maple syrup (you can use less if you prefer less sweet cookies). If preparing these cookies for babies, use natural alternatives like dates.
- 3 tablespoons solid coconut oil (you can also use regular butter)
- Spices of choice (I love gingerbread spice mix, ground ginger, cinnamon, or vanilla)
- Optional: ground hazelnuts, almonds, walnuts, coconut, dark chocolate chips, dried fruit
How to Prepare Healthy Cookies:
- In a bowl, mix spelt flour, baking powder, and spices, along with any additional ingredients if using. I used 1 tablespoon of carob powder, 1 teaspoon of ground hazelnuts, and half a teaspoon of gingerbread spice mix.
- Add maple syrup and coconut oil, then knead a smooth dough with your hands.
- Place the dough in the refrigerator for 5-10 minutes to firm up.
- Roll out the dough between two sheets of parchment paper.
- Cut out cookies using cookie cutters. This time, I just shaped them into little circles and pressed them with a fork because I was in a hurry.
- Preheat the oven to 180°C (350°F) and bake for about 10 minutes, until they turn golden brown. Be careful not to overbake – take them out as soon as they lightly brown and let them cool to become perfectly crisp.
These healthy shortbread cookies made with spelt flour are a great choice for an everyday snack, but also for festive occasions when you want to prepare something delicious and nutritious. Try them out and enjoy healthy dry biscuits guilt-free!
Looking for another quick and nutritious cookie recipe? Check out our banana and oat cookies – soft, moist, and ready in minutes!
