For the recipe in English, click here.
Tražite zdrav i ukusan zalogaj koji će oduševiti djecu? Ovi najsočniji čokoladni muffini od tikvica za bebe i djecu prava su poslastica. Tikvice u slasticama možda zvuče neobično, ali upravo one ovim muffinama daju nevjerojatnu sočnost i mekanu teksturu.
Savršeni su za male ručice, dječje zabave, užinu ili zdravi doručak. A najbolji dio? Ne sadrže rafinirani šećer (u verziji za bebe), a lako ih možete prilagoditi i najmlađima tako da izostavite sol i čokoladne kapljice.
Sastojci za najsočnije čokoladne muffine od tikvica
- 1 i pol šalica naribane, neocijeđene tikvice (otprilike jedna srednje velika tikvica)
- 2 jaja
- 1/4 šalice otopljenog kokosovog ulja (možete koristiti i maslinovo ulje ako nemate kokosovo)
- 1/3 šalice javorovog sirupa (za manju količinu šećera možete koristiti prah datulja)
- 1 žličica mljevene mahune bourbon vanilije
- 2/3 šalice kašice od jabuke (to je otprilike jedna izblendana jabuka u sjeckalici ili štapnim mikserom s jednom žlicom vode)
- 2 i 1/4 šalice pirovog brašna
- 1/4 šalice kakao praha
- 2 žličice praška za pecivo
- 1 žličica cimeta
- Mrvica soli (za bebe izostavite)
- 1/3 šalice čokoladnih kapljica bez šećera (za bebe izostavite)
Priprema čokoladnih muffina od tikvica
- Pripremite tikvicu – Naribajte tikvicu i lagano ocijedite višak vode (nemojte je potpuno osušiti, želite da ostane malo sočnosti).
- Napravite kašicu od jabuke – Jabuku izblendajte u sjeckalici ili štapnim mikserom dok ne dobijete glatku kašu. Ako je pregusta, dodajte žlicu vode.
- U većoj zdjeli pomiješajte naribanu tikvicu, kašicu od jabuke, otopljeno kokosovo ulje, jaja i javorov sirup.
- U drugoj zdjeli pomiješajte sve suhe sastojke: pirovo brašno, kakao prah, prašak za pecivo, cimet, sol i mljevenu vaniliju.
- Suhe sastojke pažljivo umiješajte u mokre pomoću špatule. Nemojte previše miješati – samo dovoljno da se spoje sastojci.
- Na kraju umiješajte čokoladne kapljice (ako ih koristite).
- Smjesu rasporedite u kalupe za muffine. Pecite na 200°C otprilike 30 minuta (ovisno o vašoj pećnici). Provjerite čačkalicom – ako izađe suha, muffini su gotovi.
- Ostavite muffine da se kratko ohlade prije posluživanja.
Ovi muffini su nevjerojatno mekani, mirisni i savršeni za cijelu obitelj. Djeca ih obožavaju, a vi ćete znati da im nudite nešto hranjivo!
Jeste li isprobali ovaj recept? Ostavite komentar ispod ili lajkajte članak!
Za još slatkih recepata zavirite ovdje!
The Juiciest Chocolate Zucchini Muffins for Babies and Kids
Looking for a healthy and delicious treat that will delight your kids? These juiciest chocolate zucchini muffins for babies and kids are a true delight. Zucchini might sound unusual in desserts, but it’s exactly what makes these muffins incredibly moist and soft in texture.
They’re ideal for little hands, kids’ parties, snack time or a healthy breakfast. And the best part? They’re refined sugar-free (in the baby version) and can easily be adapted for younger babies by leaving out the salt and chocolate chips.
Ingredients for the Juiciest Chocolate Zucchini Muffins
- 1 and a half cups grated, un-drained zucchini (about one medium zucchini)
- 2 eggs
- 1/4 cup melted coconut oil (or olive oil if you don’t have coconut oil)
- 1/3 cup maple syrup (for less sugar you can use date powder)
- 1 tsp ground bourbon vanilla bean
- 2/3 cup apple puree (about one blended apple with one tablespoon of water)
- 2 and 1/4 cups spelt flour
- 1/4 cup cocoa powder
- 2 tsp baking powder
- 1 tsp cinnamon
- A pinch of salt (omit for babies)
- 1/3 cup sugar-free chocolate chips (omit for babies)
Preparation of Chocolate Zucchini Muffins
- Prepare the zucchini – Grate the zucchini and lightly squeeze out excess liquid (don’t dry it completely – you want to keep some moisture).
- Make the apple puree – Blend the apple in a food processor or with a hand blender until smooth. Add a tablespoon of water if it’s too thick.
- In a large bowl, mix the grated zucchini, apple puree, melted coconut oil, eggs and maple syrup.
- In another bowl, mix all dry ingredients: spelt flour, cocoa powder, baking powder, cinnamon, salt and ground vanilla.
- Gently fold the dry ingredients into the wet mixture using a spatula. Do not overmix – just enough to combine everything.
- Finally, fold in the chocolate chips (if using).
- Divide the mixture into muffin cases. Bake at 200°C (about 390°F) for approximately 30 minutes (baking time depends on your oven). Check with a toothpick – if it comes out clean, the muffins are ready.
- Let the muffins cool slightly before serving.
These muffins are incredibly soft, aromatic, and perfect for the whole family. Kids love them – and you’ll know you’re giving them something healthy and nourishing!
For more sweet recipes, take a look here!
