For the recipe in English, click here.
Zamislite juhu koja miriše na proljetni vrt. Juha koja je dovoljno nježna za bebino prvo kušanje, ali i dovoljno bogata da nahrani umorne roditelje nakon dugog dana. Dalmatinska gusta juha od boba i mladog luka upravo je takav obiteljski obrok – jednostavna, hranjiva i prilagodljiva svima za stolom.
Bez obzira imate li doma gurmane u pelenama ili male izbirljivce, ova juha će ih sve osvojiti – komadići za one koji vole žvakati ili glatka krem juha za najmlađe. A ako vam slučajno ponestane luka, nema brige – predlažemo ukusnu varijaciju: juha od boba i mrkve.
Zašto baš juha od boba?
Bob je izuzetno bogat biljnim proteinima, vlaknima, vitaminima i mineralima – savršen izbor za zdravi razvoj djece. Ova juha nudi izvrstan način da bob predstavite djeci kroz nježnu, slasnu i kremastu teksturu.
Juha od boba i mrkve – recept bez luka?
Ako nemate mladi luk pri ruci, možete pripremiti juhu od boba i mrkve bez luka. Samo imajte na umu da će tada boja juhe biti nešto više smećkasta, ali će okus i dalje biti ukusan i prilagođen djeci svih uzrasta.
Sastojci:
- 600 g boba (bez ljuske)
- 4 mlada luka
- 2 češnja češnjaka
- 2 srednja krumpira (narezana na manje kockice)
- 1 žlica maslinovog ulja
- ½ žličice soli
- ½ žličice mljevenog papra
- ½ žličice mljevenog kumina
- 1,5 l povrtnog temeljca
- 4–5 listića mente (narezano)
Priprema:
- U loncu zagrij maslinovo ulje i dodaj narezani češnjak. Miješaj na srednje laganoj vatri (ulje ne smije biti prevruće) oko 1 minutu.
- Dodaj narezani mladi luk i sve začine. Miješaj 2–3 minute da se okusi spoje.
- Dodaj bob i krumpir te dobro promiješaj. Zatim ulij temeljac – neka pokrije sve sastojke.
- ➕ Ako je bob vrlo mlad, prvo dodaj samo krumpir, a bob tek nakon 7–8 minuta.
- Kuhaj na laganoj vatri oko 15 minuta, dok sve ne omekša.
- Dio boba i krumpira izvadi u posebnu zdjelicu. Ostatak iz lonca stavi u blender, dodaj mentu i izblendaj do glatke teksture.
- Vratiti izblendanu juhu u lonac i dodaj sačuvane komadiće. Lagano promiješaj i posluži.
Savjeti za serviranje:
- Za bebe: potpuno izblendana, glatka tekstura.
- Za djecu: djelomično izblendana s ponekim komadićem za žvakanje.
- Za odrasle: poslužite uz malo maslinovog ulja na vrhu i komadić domaćeg kruha.
Zašto roditelji vole ovaj recept?
- Prikladan za sve uzraste
- Jednostavna priprema
- Prilagodljiv s ili bez luka
- Izvrstan način za unos povrća i biljnih proteina
- Zdrav i ukusan obrok za cijelu obitelj
Ako vam se svidio recept za dalmatinsku gustu juhu od boba i mladog luka, ili ako isprobate verziju juha od boba i mrkve, ostavite komentar ispod i lajkajte kako bismo znali da želite još ovakvih obiteljskih recepata!
Dalmatian Thick Fava Bean and Spring Onion Soup (for babies, kids, and adults)
Imagine a soup that tastes like spring. A soup gentle enough for a baby’s first spoonful, yet hearty enough to satisfy tired parents at the end of a busy day. This Dalmatian thick fava bean and spring onion soup is exactly that kind of meal – simple, nourishing, and made for sharing at the family table.
Whether you’re feeding a curious toddler, a picky eater, or just want something comforting and healthy, this soup adapts easily – chunky or silky smooth, it’s up to you. And if you happen to be out of onions, no worries – we’ve got a delicious backup: fava bean and carrot soup that’s just as satisfying.
Why choose fava bean soup?
Fava beans are rich in plant-based protein, fiber, vitamins, and minerals – perfect for boosting immunity and supporting children’s development. This creamy soup introduces fava beans in a mild and delicious way.
No onion? Try fava bean and carrot soup!
If you don’t have spring onions, you can still make a delicious fava bean and carrot soup. Just note that the soup’s color will be a bit browner without the onion, but the taste will still be family-friendly and nourishing.
Ingredients:
- 600 g fava beans (shelled)
- 4 spring onions
- 2 garlic cloves
- 2 medium potatoes (cut into small cubes)
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp ground cumin
- 1.5 l vegetable broth
- 4–5 mint leaves (chopped)
Instructions:
- In a pot, heat the olive oil and add the chopped garlic. Stir gently over medium-low heat (oil should not be too hot) for about 1 minute.
- Add the chopped spring onions and all spices. Stir for 2–3 minutes to release the flavors.
- Add the fava beans and potatoes, mix well, then pour in the broth to cover the ingredients.
- ➕ If the fava beans are very young, add only the potatoes first, then add the beans after 7–8 minutes.
- Simmer gently for about 15 minutes until everything is soft.
- Remove some beans and potatoes into a separate bowl. Blend the rest of the soup with the chopped mint until smooth.
- Return the blended soup to the pot and stir in the saved chunks. Mix gently and serve.
Serving suggestions:
- For babies: fully blended to a smooth puree.
- For toddlers/kids: partially blended, with small chunks.
- For adults: serve with a drizzle of olive oil and a slice of crusty bread.
Why parents love this recipe:
- Suitable for all ages
- Easy to prepare
- Flexible with or without onion
- Great way to sneak in veggies and plant protein
- Nutritious and delicious for the whole family
If you liked this recipe for Dalmatian thick fava bean and spring onion soup, or tried the fava bean and carrot soup variation, please leave a comment below and give it a like so we know you want more family-friendly recipes like this!
